Tuesday, October 29, 2019

Writing a paper about "The Office" (us verison) Research

Writing a about "The Office" (us verison) - Research Paper Example Brown in response to an unsolicited repeat performance of a controversial, racially-themed comedy routine. It turns out that the session was held for everyone in the office, but truly, it was meant for Michael since he was the one who made the comments. Diversity is a concept that applies to all people in a particular environment, not just individuals who differ from the norm. It goes beyond just the differences to encompass the whole collective of people representing a group. Therefore, it also represents the similarities between people. There are a number of factors that can make up diversity – factors such as educational background, religion, union affiliation, seniority, physical ability, appearance, gender, and race. Some factors are organizational in nature; some are internal to a person, and some are external to a person. On its face, the diversity session that Mr. Brown tried to lead with Michael present was conducted very much of the surface level – only trying to address the racial insensitivity of Michael’s comedy routine. Instead, it misses the rich framework of other factors that define diversity in the office setting. In fact, Mr. Brown dismisses Dwight’s comment about homosexuality not bei ng a race addresses this point directly – sexual orientation is a facet of diversity that should be trained upon. Perhaps because, as Mr. Brown says, â€Å"we only have an hour†, he realizes the limitations of the scope placed on the diversity training session in terms of how much ground they can actually cover. There are a number of benefits of diversity, both for the individual as well as for the organization. At the individual level, increased diversity leads to perspective taking, intellectual engagement, and shared values with others within the group. At the organizational level, diversity can have a real impact on the mission of the organization by increasing creativity, system flexibility, and cooperation among employees. When Mr. Brown

Sunday, October 27, 2019

Background and future potential of electronic marketing

Background and future potential of electronic marketing Describe the background, current and future potential of e-marketing, e-business model, e-marketing process, and different types of e-marketing strategies, contemporary strategic e-marketing issues in Viet Nam / another country. Explain the critical impact of internet and how it changes the traditional marketing in the aspects of segmentation, targeting, differentiation, positioning, product, price, distribution, intergrated marketing communication and customer relationship management. Support your agrument with suitable examples. > Very simply put, e-marketing, which is also called as online or internet marketing, refers to the combination of old-age marketing principles and techniques via electronic media and over the Internet network. The terms e-marketing, e-business, e-marketing strategies and e-marketing process are frequently interchanged, and can often be considered synonymous. Traditionally, marketing has been around for a very long time. Marketing comes in many different forms and has been used in different ways throughout the history, but is really meant for one thing only. Marketing helps to increase the profitability of products or services. Since the day when humans first started trading whatever it was that they first traded, marketing was there. At the time, it was the stories traders used to convince others to trade. Marketing has come a long way since then; up until a few years ago marketing has all been done in the same basic method, but the Internet has changed everything dramatically. The ways that people do marketing and business have changed and improved year by year and now they have become a lot easier to deliver their stories, products or services and get marketing messages out there. E-Marketing consists of both direct response marketing as well as indirect marketing factors whilst using a wide range of technologies to get businesses to their customers connected. The Internet, actually, has brought billions of people from all walks of life together within the reach of any marketer. By doing so they can reach a wider marketplace which is still targeted for their particular product or service. The Internet has really changed the way many people do business and as it continues to evolve we will see even more changes in the way that e-business is being gained. This is true more than ever in the case of Vietnam. Given the fact that Vietnam has the 13th largest population on the earth and should come as no surprise that it has the very large number of internet users also. Vietnam have an estimated more than 30 million people online by the year of 2010 [1] which account for 15% internet penetration rate. Those internet users spend over 50% of the leisure time online, which amounts to more than fifteen hours per person in Vietnam per week. Of these users, 10 million are users of social networking sites, and over 20 million are search engine users. Most notably, though, the value of online business transactions in Vietnam reached 20000 billion Viet Nam Dong last year, that is, 1 billion USD [2]. Also, online commerce is now being more widely accepted by marketers as a legitimate and useful tool of spending advertising dollars. The online economic system for the country is coming. Maybe the only statistics more impressive than these quantities are their unparalleled growth rate. Since the year 1999, the number of internet users in Vietnam has increased by over 15000% from less than 200 thousand users to 30 million [3]. The use of the internet in some of the largest cities such as Ho Chi Minh City and Hanoi has even exceeded 50%. The use of social networking sites has also been expanding much more rapidly than expected, with the actual number of users exceeding predictions by over 10 million people. Even more importantly, over the past year the number of online business transactions grew by 900% while the value of these transactions more than doubled [4]. Through these facts and figures, while intriguing in their own right, are much more crucial insofar as they hint at Vietnams tremendous potential for growth. Despite 30 million people who currently use the internet in Vietnam, still 56 million people who are not yet online, and while it is naive to think that every single person in Vietnam will inevitably be an internet user, if internet penetration in Vietnam were to reach levels similar to those of America which a certainly obtainable goal of around 75%, this would be an addition of over 70 million users to the web. To these new users, many would be drawn to online marketing and business, further expanding an already vibrant and robust market. Most importantly, those new users in Vietnam could expand the field of potential customers which can be reached through careful marketing strategies. As one of the fastest growing economies in the world despite the global financial crisis, Vietnams real GDP is expected to grow another 30% by the year 2015 [5], bringing even more disposable income to the rapidly increasing number of internet users in Vietnam, which is a prospect for the future potential of e-marketing, e-business model, e-marketing process and different types of e-marketing strategies. Does it make any sense to not reach out to this through e-marketing and e-business? By learning to effectively employ Vietnamese search engines, being culturally sensitive in how you target a foreign audience, and learning to navigate the language barrier, a relatively modest investment of time and effort may pay dividends later. By simply translating the homepage on the website into English, for example, to encourage people to conduct business with the product or service in English, your page will be able to appear in Vietnamese search engines. With Vietnams rapidly expanding econom y and internet user base, it only makes sense to venture forth into Vietnamese e-marketing. Besides these things, issues also exist. The contemporary strategic e-marketing issues, however, are series of constraints that hinder the performance of e-marketing in Vietnam. These problems include the following: Technology: Online marketing requires Vietnamese customers to use modern technologies rather than traditional media; Cyber crime: Vietnamese does not have habit of purchasing online. Many customers are hesitant to buy items via the internet because they do not know whether their personal information will remain private or not; Quality: The concern that customers have with e-commerce merchants is whether or not they will receive exactly what they purchase, which leads to the solution that many online merchants have attempted to share this concern by investing in and building strong brands (for example: Amazon.com, eBay, Nganluong.vn, Chodientu.vn, etc), and by leveraging their feedback rating systems as well as e-commerce bonding solutions. All of those are attempts to assure customers that their transactions will be free of scams because the merchants can be trusted to provide reliable products and services. In addition to this, the major online payment merchanisms (credit cards, for instance) have also provided back-end buyer protections systems to address problems if they actually do occur. Xenophilia: The preference for foreign products always is a problem. Because of the development process of Vietnam and our inability to produce most high quality goods, specially technologically sophisticated products, Vietnamese customers tend to prefer buying from the more industrialized countries. This makes the development process of Vietnamese industries and commercial life of the people more impoverished. Developing countries as vietnam constitute over 70% of the worlds population, but only contribute about 12% of the worlds industrial production that often boost e-marketing in these economies. Why should this be the case, and who is to be blamed for the structural discrepancy and imbalance? What actions could Vietnam adopt to accelerate the pace of industrialization and the development in order to boost the tempo of e-marketing? It is generally felt that Vietnam locally-made goods are only for the poor, uneducated and those who are not fashionable, whilst the consumption of i mported goods and services is taken as a status symbol for the elite and affluent even when foreign products are of less quality when compared to similar Vietnamese high quality brands. This situation makes the growth of e-marketing and satisfaction of customers in Vietnam locally difficult; High cost of production: Internet marketing has suffered in most developing countries like Vietnam because virtually all production techniques are imported from the developed countries. The cost of acquiring equipments and other inputs used for production in Vietnam to boost e-marketing sometimes extremely difficult to buy. How can marketers resolve these problems? They certainly must have proper e-marketing strategies: The vital significance of developing an effective e-marketing strategy is indicated by Michael Porter (2001) who has said: The key question is not whether to deploy Internet technology, companies have no choice if they want to stay competitive, but how to deploy it. [6] An e-marketing strategy is needed to provide consistent direction for any organizations e-marketing activities that integrates with its other marketing activities and supports the overall objectives of the business. For most companies, the first attacks into online marketing is not the result of a well-defined, integrated e-strategy but rather a response to competitors activities and customers need. After establishing a site for a year or so, marketing staffs and senior managers in a company may question its efficiency. That is often the point where the need for a logical e- marketing strategy becomes apparent. As consequence, the starting point is when a company which has an existing site and it is reviewing the current site and its efficiency with a view to future improvements. There is no evidence to suggest that the approach to developing and implementing a strategy should be importantly different for e-marketing. Establish frameworks for corporated strategy development or strategic marketing planning, hence, should still be followed. Those frameworks provided a coherent continuation to follow which makes sure inclusion of all main activities of strategy development. It could be argued, neve rtheless, that with online marketing there is an even greater need for a highly responsive strategy process model where speedy reaction may occur to events in the market. In 2002, the economist Chaffey noted that e-business and e-marketing tend to use a three-stage model strategy [7]. They are: Strategic analysis: Continuous scanning of the micro and macro-environment of an organization which is required with particular emphases on the changing needs of the customers, actions and business models of competitor and opportunities afforded by new modern technologies. [8] Strategic objectives: Companies must have a clear vision that if digital media will accompaniment or alter other media and their capacity for change [9]. Clear objectives should be set and in particular goals for the online revenue contribution needed to be defined. Strategy implementation: Devising and executing tactics should be set to achieve strategic goals. This includes relaunching a website, opening promotive campaigns associated to the site and monitoring the efficiency of the site [10]. The above three-stage strategy mentioned to the effectiveness of the website in strategic management. Back to this subject, we can easily find out the crucial impact of the Internet and how it changes the traditional marketing in the aspects of segmentation, targeting, differentiation, positioning, product, price, distribution, intergrated marketing communication and customer relationship management. An e-marketing planning programme has 2 sides. The first is the part devoted to individual customers. The second is the business to business component. E-commerce programmes, advertising, sales online support and customer service are all factors of an online marketing programme. Parallel companies compete against one another whilst being only a click of the mouse away. In other words, with the internet the purchaser is able to locate plentiful sellers which sell similar merchandise, similar prices and similar offers in only a short time period. Since more and more people are comfortable with the internet, the marketing plans is likely to continue to educe soon in coming years. During the last decade, the use of the internet has exploded radically in both the consumer and business-to-business markets. Though experts still argue the future of the internet, nobody doubts it is having a great impact on how business is taking place in the 21st century. Here are details about the internet that highlight its extreme growth and presence in trends of the society: The most common products that customers search online and purchase at the store or outlet are car, computer, computer hardware, travel, electronics, books, music, sporting goods and clothing; In 2004, 10% of business-to-business advertising dollars were spent online, the total amount spent was 8.7 billion USD over the world; About 54% email users have responded to an e-mail advertisement, almost half purchased an item; Internet retail sales account for almost 2.5% of all retail global sales [11]. Many companies use the internet for their every business activity such as taking orders, sales programs, service departments, inventory control, communications plans, and production schedulingThe change from traditional communication channels to the internet occurred so quickly today. Marketers and consumers are among the first can get profits from the internet. Nowadays in marketplace, it is a trend to realize that the internet, namely websites, is becoming the communication tool of choice for many business-to-business companies. The internet provides opportunities for segmentation, targeting, differentiation, positioning, product, price, distribution, intergrated marketing communication and customer relationship management. How about the future of the e-marketing, e-business and e-commerce? E-commerce has grown by high jumps and continues to set new horizon line every year. As huge as Google is, it was created in 1998. Google how far have come to the world. Since the Internet continues to grow, the future potential of e-marketing is a much discussed subject. E-marketing is now rather messy but quickly in the near future remnants of the old, such as banner ads and email marketing, are clearly one their way out. In conclusion, the impact of the internet on marketing and industries has been clearly noted in todays world. The presence of the internet and e-commerce is so sweeping that the various applications of hi-tec technology are now crucial elements of a fully integrated marketing communications programme. In other words, the internet opens new horizon for todays marketing world. > Total word count: 2273 (Â ± 10%)

Friday, October 25, 2019

John Milton :: essays research papers

John Milton was born in London, England (1608), to Sarah Jeffrey and his father, who was also named John. His mother was the daughter of a merchant sailor. His father was a law writer and also composed music. He inherited a love for art and music from his father. By the time he was twelve he entered Christ’s college, Cambridge, where he wrote much religious poetry in Latin, Italian, and English. Milton was picked on often in the University, and he was expelled after starting a fist fight with his tutor. After that he spent six years at his father’s home, spending his days writing. During those six years he wrote: L'ALLEGRO, IL PENSEROSO (1632), COMUS (1634), and LYCIDAS (1637). In 1635, John Milton and his family moved to Horton, Buckinghamshire, where he continued his studies in Greek, Latin, and Italian. He traveled to France and Italy in the late 1630s, meeting the theologian Hugo Grotius in Paris, France, and the astronomer Galileo in Florence, Italy. Milton returned to London in 1639, where he set up a school for his nephews. He did not write much, for he was silenced by the civil war for twenty long years. Milton was concerned for the puritan cause, so during the civil war, he wrote a series of pamphlets against episcopacy (1642), on divorce (1643), in defense of the liberty of the press (1644), and in support of the regicides (1649). After the death of King Charles, Milton published THE TENURE OF KINGS AND MAGISTRATES (1649) sustaining the view that the citizens had the right to overthrow and punish tyrants. In 1951, he was faced with several unpleasant occurrences. He lost his eyesight for one, but even after that was put on trial for his controversial writings and political opinions. After the Restoration of Charles II in 1660, Milton was arrested as a noted defender of the Commonwealth, but was soon released. Milton paid a massive fine for his opposition. Besides the publicly setting fire to his works EIKONKLASTES (1649) and the first DEFENSIO (1651) in Paris and Toulouse, Milton escaped from further penalty following Restoration, but he lost much of his money and became a reasonably poor man, although Paradise lost sold over 1,800 copies.

Thursday, October 24, 2019

Kardell Paper Company Decision Essay

The Board of directors of Kardell Paper Company should accept the installation of the new processing technology witch protects the environment by refining the company’s waste water .Implementing this new technology will increase the company’s long- term profitability and reputation by providing enough power and ability to compete and operate efficiently in the future market. This ethical solution is offered, after analyzing Kardell’s board of directors’ decision to refuse the new technology due to its high turn over costs. The impacts of this decision on the company’s primary stakeholders is studied carefully by using the 5-question ethical approach. The assessment has been made by comparing the profitability, legality, fairness and rightness of the company’s decision and its impacts on major groups of stakeholders and their interests. Introduction The Kardell Paper Company (KPC) is a publicity traded company with good financial record and a profit of $1.7 million per year.Kardell’s original mill which is not designed with accordance to high environmental protection standards, is located near the Riverside, a community of 22,000 residents (Brooks 371) The local community has been suffering from an unusually high rate of miscarriages and respiratory disorders since 1985.Therefore,in the same year, a research has been done on the water sample of the river which showed high level of industrial chemical called sonox.Also,it was discovered that the plant lab failed to mention the high sonox level in its monthly report to the managers. However, after informing the CEO and the Board of Direcors, no serious action has been taken to solve this problem and proven the situation. They failed to undertake an appropriate environmental audit and even refused the possible solution of adopting a new technology to refine the companyâ€⠄¢s waste water.(Brooks 372) The Issues In fact, KPC’s board of directors faced two major problems in adopting the new technology. First, the $70 million cost of implementing the new technology which would affect the productivity and profitability of the company. Second, the issue of unemployment and job loss that will occur, as a result of shutting down during the retrofit. To analyze and asses KPC’s decision, the 5-question framework will be used. This approach requires identifying the company’s most important stakeholders, prioritizing their interests and applying five questions to examine the impacts of the company’s decision on each stakeholders group (Tucker 348). Identification of Stakeholders and their Interests According to the Corporate Social Responsibility (CSR), companies are concerned for the well being of the people, society and the environment (Brooks 399). Therefore, identification of all the stakeholders and their concerns are quite important for analyzing companies’ business decisions and ensure their long term success. The most important stakeholder groups that are impacted by KPC’s decision can be recognized and ranked as follow. Current and Future Shareholders The impact on this group measures in terms of profit or loss. In this case, current shareholders will face a short-term reduction in the dividend payments due to the high cost of adopting the new processing technology ($70 million) and the probability of capacity level reduction during the retrofit. However, if the decision becomes known, the company may end up paying high clean up and compensation costs as well as Governmental fines.On the other hand, the future shareholders such as ethical investors are more interested in long-term profits and give more value to moral and ethical behavior of the company. KPC’s Employees and Labor Union They may potentially get unemployed or receive less salaries and benefits due to the productivity reduction during the retrofit. However, KPC is putting its employees and their family’s life at risk by being the source of harmful emission and keep polluting their environment.Therefore, by refusing to install the new technology, KPC is ensuring the employees’ job and salaries at the expense of ignoring their core human rights such as right to good health. KPC’s Managements This group consists of the company’s Executive Officers and other managers who receive generous bonuses and benefits. They seek for short term profit without paying enough attention to the long term consequences of their decision. They have ignored the risks that are involved upon revelation of their decision by whistle blowers such as; possible clean up costs as well as negative reaction of the community by boycotting the company’s products. Local Community There is no doubt that KPC has CSR toward the community and therefore must ensure the business continues operating to create wealth and to build good reputation (Brooks 399). As the local community is suffering from the side effects of the high sonox level in the water, KPC has to act responsible ,honest and reliable to solve their problem. On the other hand, the local community might be highly dependant on the company as a main source of income in the area and would severely suffer during the retrofit. But, there is no doubt that saving their lives and living environment should be the company’s first priority. Government As the Government wants the health and well being of the society and protect  them from harm, it would like KPC to invest in the technology and bring down the number of sick people. Also, this might be to the government benefit as it would reduce the health cost. As it has explained, KPC’s primary stakeholders consist of different groups with various interests .For being able to asses the impact of the company’s decision, the fundamental interest of the stakeholders should be taken into consideration. The decision should maximize the well-offness of all stakeholders, should result in a fair distribution of benefits and burdens, and also should not offend any of the rights of stakeholders (Brooks 336). Considering the above mentioned criterias, even though the proposed decision may maximize some current shareholders and managers’ profits, but it is defiantly not fair or profitable for the other employees and the community.Moreover, KPC is offending the core human rights of the residents and its employees by jeopardizing their lives and health. Unquestionably those rights should be the company’s first and principle concerns. Application of the 5-Question Approach 1- Profitability There is no doubt that the refusal of installing the new processing technology which cost $70 million and results in shutting down the firm, will be profitable in short term and will also reduce the risk of economic loss.However,the likelihood of the decision becoming public by either whistle blowers or ethical shareholders has to be estimated. In this case, KPC might face serious problems such as; loosing the community support, paying high compensations and clean up costs as well as possible future lawsuits for damaging the environment.Consequently, adopting the new technology will be more cost benefit in long term.Moreover, KPC will be able to offset some costs by reclaiming waste material and sell it to chemical producers (Brooks 372). 2- Legality The KPC’s decision might not be illegal at the moment as it complies with the existing governmental limits and environmental regulations. But due to high number of miscarriages, birth defects and respiratory aliments in the area, there is no doubt that the government will tighten the standards to limit the sonox emission in near future. Therefore, KPC should make a proactive decision to reduce any chance of probable lawsuits.Also, according to the Golden Rules; KPC managers should treat the community as they want to be treated (Hunt and Cox 22). Also, KPC should give priority to the values such as Integrity, honesty, Responsibility, Predictability and try to apply more ethical principles and ground rules to implement those values. 3-Fairness While the deferment decision may considered fair and profitable for shareholders and managers, it is unfair for majority of stakeholders With regard to CSR ,KPC is not only responsible to make profit for its shareholders but also committed to various stakeholders (Brooks 359).Also, the even distribution of benefits and interests among all stakeholders a should be taken into consideration.If,this unfair treatment becomes public, it may result in severe reaction from the injured parties which will cause business failure. 4- Impact on Rights As it has described, the proposed decision had negative impact on the rights of several stakeholder groups in terms of life, health, safty and security.KPC has negatively affected the health and well being of the society and its employees by potentially polluting their environment .Therefore, KPC’s decision would be considered unethical. It has failed to respect the stakeholders’ values and preserve their health and safety rights, by not disclosing appropriate information to the public and also not taking the necessary steps to solve its technical problem. 5-Is It Sustainable Development? From the environmental prospective, KPC has to operate in accordance with high environmental protection standards. In order to prosper and progress in future, the company has to equip itself with the newest technology and skills required to keep the environment safe and sound. Conclusions and Recommendations The analysis has shown that, although KPC’s decision to defer the installation of the new processing technology might promise the short term profitability of the company and guarantee the shareholders’ interests and can be within governmental limits at the presents, it is not fair or right to the other stakeholders. Moreover, with regard to the valid probability of the decision revelation as well as the cost -benefit analysis, the long profitability of KPC might be at risk .The company may end up with paying high clean up costs and expenses. Consequently, KPC’s decision is unethical and may result in future public negative reaction and failure. The above mentioned facts and consequences should be fully taken into consideration by the Board of directors.Therefor,Kardell’s board of directors should act immediately and solve the pollution problem by adopting the new processing technology and accepting the fact that the company’s long term success and productivity depends on this action. In addition, KPC can resolve the probable job loss and unemployment during the retrofit by providing employees with early retirement packages or even ask the government to assist those employees with the unemployment insurance.

Wednesday, October 23, 2019

Parallel Forces Physics Lab

Parallel Forces Objective: Find FA and FB on the apparatus which are parallel to both Fulcrum A and B. Calculations: Theoretical FB = 0 +FB 0. 5 – (0. 1kg x g x 0. 1m) – (0. 2kg x g x 0. 4m) – (0. 05kg x g x 0. 7m) – (0. 1kg x g x 0. 3m) = 0 -[{(0. 1kg x 0. 1m) + (0. 2kg x 0. 4m) + (0. 05kg x 0. 7m) + (0. 1kg x 0. 3m)}x 9. 8] + 0. 5FB = 0 0. 5FB = [(0. 1 x 0. 1) + (0. 2 x 0. 4) + (0. 05 x 0. 7) + (0. 1 x 0. 3)]x 9. 8 FB = FB = 3. 04 N Experimental FB FB = mpanB g – mfulcrumB g FB = (0. 385kg x 9. 8) – (. 0816kg x 9. 8) = 3. 77 – . 800 FB = 2. 97 N Theoretical FA -[(0. 1kg x g) + (0. 2kg x g) + (0. 5kg x g) + (0. 1kg x g)] + FA + FB = 0 -[(0. 1kg x g) + (0. 2kg x g) + (0. 05kg x g) + (0. 1kg x g)] + FA + 3. 04N = 0 -4. 41 + FA + 3. 04 = 0 FA – 1. 37 = 0 FA = 1. 37 N Experimental FA FA = (mpanA x g) – (mfulcrumA x g) FA = (0. 205kg x 9. 8) – (. 0693kg x 9. 8) = 2. 01 – . 679 FA = 1. 33 N Conclusion: Since the distance of FB is greater than that of FA, the torque of FB is larger. The line of FA, lies directing on the 0. 2 m axis, causing a torque of zero for FA. The theoretical and experimental values for both forces are very close, supporting the theory of torque and parallel forces.

Tuesday, October 22, 2019

Le match Coca vs Pepsi.

Le match Coca vs Pepsi. Le match Coca-PepsiCoca est le leader mondial du marchÂÆ'Â © et reprÂÆ'Â ©sente donc un exemple pour Pepsi et d'autre part, et plus important Coca est en fait le seul vÂÆ'Â ©ritable concurrent de Pepsi au niveau mondial. DerriÂÆ're les 2 gÂÆ'Â ©ants le trou est fait, Cardbury-Schweppes, NumÂÆ'Â ©ro 3 du secteur a vendu, fin 1998 ses activitÂÆ'Â ©s boisson hors USA ÂÆ' ... Coca. Virgin Cola, le trublion du secteur fait encore de la figuration. Pepsi a ,en fait, une position de challenger par rapport a Coca mais celui-ci lui mÂÆ'ne la vie dure. Les 2 gÂÆ'Â ©ants du cola se livrent une guerre industrielle sans ÂÆ'Â ©gal. Ce combat dure depuis plus d'un siÂÆ'cle et n'a pas d'ÂÆ'Â ©quivalent. Pourtant sur le papier les 2 compagnies sont trÂÆ's diffÂÆ'Â ©rentes. Avec 66% de ses ventes et 75% de ses profits hors des USA, Coca-Cola reste une caricature de la ‚Â « world company ‚Â ». Tres centralisÂÆ'Â ©e ( toutes les dÂÆ'Â ©cisions sont prises ÂÆ' Atl anta dans le ‚Â « Coca-Cola building ‚Â ») elle rÂÆ'Â ©alise a 113 ans 100% se son activitÂÆ'Â © dans le secteur de la boisson.English: A Coke pinCoca a ÂÆ'Â ©tÂÆ'Â © inventÂÆ'Â © en 1866 par un pharmacien, le docteur Pemberton( Il est donc plus jeune que Pepsi). Il a ÂÆ'Â ©tablit ses activitÂÆ'Â ©s dans 200 pays ou il commercialise plus de 160 breuvages diffÂÆ'Â ©rents. Il reprÂÆ'Â ©sente 51% du marchÂÆ'Â © mondial du soft-drink, et 2% du marchÂÆ'Â © planÂÆ'Â ©taire des boissons non alcoolisÂÆ'Â ©es. Pepsi lui joue la carte de la diversitÂÆ'Â ©, la moitiÂÆ'Â © se son chiffre d'affaires provient de son activitÂÆ'Â © biscuits d'apÂÆ'Â ©ritifs ÂÆ' l'enseigne Frito-Lay. La firme est donc leader mondial dans ce secteur qui lui est trÂÆ's profitable. Jusqu'en 1997 Pepsi possÂÆ'Â ©dait ÂÆ'Â ©galement en portefeuille les restaurants Kentucky Fried Chicken, Pizza-Hut et Taco-Bell. Ces activitÂÆ'Â ©s ont depuis ÂÆ'Â ©tÂÆ'Â © logÂÆ'Â ©es dans Tricorn une entitÂÆ'Â © indÂÆ'Â ©pendante cotÂÆ'Â ©e a Wall Street, afin de gÂÆ'Â ©nÂÆ'Â ©rer du...

Monday, October 21, 2019

The Poetry of Anne Bradstreet and Her Writing Style

The Poetry of Anne Bradstreet and Her Writing Style Most of the poems included in Anne Bradstreets first collection, The Tenth Muse (1650), were quite conventional in style and form, and dealt with history and politics. In one poem, for instance, Anne Bradstreet wrote of the 1642 uprising of Puritans led by Cromwell. In another, she praises accomplishments of Queen Elizabeth. The publishing success of The Tenth Muse seems to have given Anne Bradstreet more confidence in her writing. (She refers to this publication, and to her displeasure with being unable to make corrections to the poems herself before publication, in a later poem, The Author to Her Book.) Her style and form became less conventional, and instead, she wrote more personally and directly - of her own experiences, of religion, of daily life, of her thoughts, of the New England landscape. Anne Bradstreet was in most ways quite typically Puritan. Many poems reflect her struggle to accept the adversity of the Puritan colony, contrasting earthly losses with the eternal rewards of the good. In one poem, for instance, she writes of an actual event: when the familys house burned down. In another, she writes of her thoughts of her own possible death as she approaches the birth of one of her children. Anne Bradstreet contrasts the transitory nature of earthly treasure with eternal treasures and seems to see these trials as lessons from God. Ann Bradstreet on Religion From Before the Birth of One of Her Children: All things within this fading world hath end. And from Here Follows Some Verses upon the Burning of Our House July 10th, 1666: I blest His name that gave and took,That laid my goods now in the dust.Yea, so it was, and so twas just.It was His own, it was not mine....The world no longer let me love,My hope and treasure lies above. On the Role of Women Anne Bradstreet also alludes to the role of women and to womens capabilities in many poems. She seems especially concerned to defend the presence of Reason in women. Among her earlier poems, the one extolling Queen Elizabeth includes these lines, revealing the sly wit thats in many of Anne Bradstreets poems: Now say, have women worth? or have they none?Or had they some, but with our queen ist gone?Nay Masculines, you have thus taxt us long,But she, though dead, will vindicate our wrong,Let such as say our Sex is void of Reason,Know tis a Slander now, but once was Treason. In another, she seems to refer to the opinion of some as to whether she should be spending time writing poetry: I am obnoxious to each carping tongueWho says my hand a needle better fits. She also refers to the likelihood that poetry by a woman will not be accepted: If what I do prove well, it wont advance,Theyll say its stolen, or else it was by chance. Anne Bradstreet largely accepts, however, the Puritan definition of proper roles of men and women, though asking for more acceptance of womens accomplishments. This, from the same poem as the previous quote: Let Greeks be Greeks, and Women what they areMen have precedency and still excel;It is but vain unjustly to wage war.Men can do best, and women know it well,Preeminence in all and each is yours;Yet grant some small acknowledgment of ours. On Eternity In contrast, perhaps, to her acceptance of adversity in this world, and her hope of eternity in the next, Anne Bradstreet also seems to hope that her poems will bring a kind of earthly immortality. These excerpts are from two different poems: Thus gone, amongst you I may live,And dead, yet speak and counsel give.If any worth or virtue live in me,Let that live frankly in thy memory.

Sunday, October 20, 2019

Duke TIP ACT Score Requirements

Duke TIP ACT Score Requirements SAT / ACT Prep Online Guides and Tips Maybe you’ve read our article about Duke’s Talent Identification Program (TIP), maybe you’ve heard about it from other students, or maybe you did your own research. You've heard vague hints of "score requirements," but don't know exactly what that means- do you have to take the ACT in order to take part in TIP? How well do you have to do on the ACT in order to become a TIPster? (I refuse to believe that students who participate in TIP do not go by this name.) There are ACT (or SAT) score requirements for the Duke TIP: specifically, there are score requirements for Summer Studies programs and eStudies courses. I'm going to cover this complicated topic in exhaustive detail, explaining what the programs are, what the ACT score requirements are, and giving you some tips on how to meet these requirements. These requirements all refer to the regular ACT, not the ACT Aspire or ACT EXPLORE. Feature image credit: Ilyse Whitney/Flickr The Lay of the Land: Duke TIP Programs and Eligibility Of all the Duke TIP programs with SAT/ACT score requirements, the eStudies program has the lowest score requirements, followed by the Academy for Summer Studies, which falls in the middle, and the Center for Summer Studies, which is the most stringent when it comes to score requirements. These are not the same as the test requirements for the 7th Grade Talent Search, which you can find more about here. How do you figure out if you are eligible for Summer Studies programs or eStudies courses? TIP determines your eligibility based on your SAT or ACT scores. If you participate(d) in the 7th Grade Talent Search, you will take (or took) the SAT or ACT as part of that program (read more about this in my complete guide to the talent search). It is the score from this testing that will qualify you for Summer Studies and/or eStudies courses. Don't worry- you can always retest if your scores aren’t high enough to get you into the program(s) you want. If you’ve already taken the SAT or ACT as a 7th grader, you can still enroll in the 7th Grade Talent Search- you just have to do it using the paper application and include an official SAT/ACT score report. If you didn’t participate in the 7th Grade Talent Search, you can still participate in Summer Studies and eStudies courses using 8th-10th Grade Option, but I'll cover that in another article. For now, I’ll only be talking about the ACT score requirements for 7th and 8th-10th graders who did participate (or will be participating) in the 7th Grade Talent Search and are interested in attending Duke TIP Summer Studies and/or eStudies courses. A Word of Warning Currently, Duke TIP does not require participants to take the Writing portion of the ACT (that is, the essay). It’s always possible, though, that Duke TIP may update its ACT score requirements. But don't worry- as more information becomes available, we’ll be sure to update this article to reflect current knowledge. Duke TIP Scores: The Particulars The Talent Identification Program has its ACT requirements for all Summer Studies courses in a table here and for eStudies courses over here. To be honest, I found the tables veryconfusing, especially when it came to figuring out Center for Summer Studies eligibility. To make it easier for any one in the future trying to figure out the score requirements, I’ve separated out the requirements for what you need to get into the Academy for Summer Studies, the Center for Summer Studies, and eStudies courses and ordered them from lowest to highest score requirements. Hopefully, since all the scores will be in one blog post, rather than spread out over a website, it will be less tricky to read and understand. To find specifics of the program you care about, just scroll down. As you will see below, there’s a difference in the requirements you have to meet if you take the ACT during 7th grade, as part of the 7th Grade Talent Search, or if you take it again later on (between 8th and 10th grades). ACT Requirements: eStudies What are Duke TIP eStudies courses? According to the Duke TIP website, the eStudies program offers online courses in a variety of different subjects, open to â€Å"seventh through eleventh graders who have achieved certain qualifying scores on theACT or SAT.† Out of all the Duke TIP courses, the eStudies courses have the lowest score requirements. The specific courses you can take, however, depends on your score on particular sections of the ACT. So what eStudies courses are you eligible for? Use this handy table to find out! If you took the ACT in†¦ And scored†¦ You are eligible for... 7th grade ≠¥ 17 on Math or ≠¥ 19 on Science eStudies Math* ≠¥ 18 on English or ≠¥ 19 on Reading eStudies Verbal** 8th grade ≠¥ 20 on Math or ≠¥ 21 on Science eStudies Math ≠¥ 21 on English or Reading eStudies Verbal 9th grade ≠¥ 23 on Math or Science eStudies Math ≠¥ 23 on English or ≠¥ 24 on Reading eStudies Verbal 10th grade ≠¥ 25 on Math or Science eStudies Math ≠¥ 25 on English or ≠¥ 27 on Reading eStudies Verbal *eStudies Math subjects include Fine Arts, Mathematics, Sciences, Social Sciences, and Technology. You do not qualify for Humanities courses unless either your ACT Math or Science score also reaches the threshold.**eStudies Verbal subjects include Fine Arts, Humanities, Sciences, Social Sciences, and Technology. You do not qualify for Mathematics courses unless either your ACT English or Reading score also reaches the threshold. What If I Just Barely Don’t Make It? On their site, Duke TIP states students who narrowly missed qualifying, are too old, orwho missed the enrollment period for Duke TIP's 7th Grade Talent Search can still join Duke TIP through 8th-10th Grade Option. Unfortunately, they don't define "narrowly," so it's hard to say when you should consider 8th-10th Grade Option. What is clear is that you can always retest on your own if you don’t meet the score qualifications for eStudies courses, or if you need a higher score to attend the Academy or Center for Summer Studies. We have more information about the application process in our article about the Duke TIP 7th Grade Talent Search. ACT Score Requirement: Academy for Summer Studies The Academy for Summer Studies at Duke TIP offers high-achieving students in grades 7-10 summer classes and interaction with similarly gifted peers. How do you know if your ACT scores qualify you for the Academy for Summer Studies? You're eligible for the Duke TIP Academy for Summer Studies Math classes if you... Took the ACT in... And on Math scored between... Or on Science scored between... 7th grade 19-22 20-22 8th grade 23-24 9th grade 25-26 10th grade 27-28 You're eligible for the Duke TIP Academy for Summer Studies Verbal classes if you... Took the ACT in... And on English scored between... Or on Reading scored between... 7th grade 20-22 20-23 8th grade 23-24 24-25 9th grade 25-27 26-29 10th grade 28-30 30-31 Note: while you can take Academy classes in all subject areas if you have an eligible ACT Math or Science score, if you only have an eligible ACT English or Reading score, then you may only take classes in Fine Arts, Humanities, Sciences, or Social Sciences- you are not eligible to take Mathematics or Technology courses. SCORE logo by Score, in the Public Domain. ACT Score Requirement: Center for Summer Studies The Center for Summer Studies is another summer program offered by Duke TIP; the difference between the Center and the Academy is in the intensity of the courses and the stringency and specificity of the score requirements. Again, we’ve compiled the information from the TIP website into a simpler, easier-to-understand form, dividing up information for 7th-10th graders and 8th-10th graders into two separate tables (one for Center Math classes and one for Center Verbal classes). You're eligible for the Duke TIP Center for Summer Studies Math classes if you... Took the ACT in... And on Math or Science scored... 7th grade ≠¥ 23 8th grade ≠¥ 25 9th grade ≠¥ 27 10th grade ≠¥ 29 You're eligible for the Duke TIP Center for Summer Studies Verbal classes if you... Took the ACT in... And on English scored... Or on Reading scored... 7th grade ≠¥ 23 ≠¥ 24 8th grade ≠¥ 25 ≠¥ 26 9th grade ≠¥ 28 ≠¥ 28 10th grade ≠¥ 31 ≠¥ 30 Duke TIP Score Requirements: A Few Final Notes For Summer Studies courses, you may only apply to the level for which you are qualified. This not only means that you can't apply to the Center for Summer Studies if your score only qualifies you for Academy courses (which makes sense), but that you can't apply to the Academy for Summer Studies if your score is higher than their score requirements- instead, you may only apply to the Center for Summer Studies. On their Test Prep page, Duke TIP has the following to say about their score requirements: â€Å"We do not recommend that students spend a lot of time preparing for the test. Above-grade-level testing is meant to be diagnostic, and many test prep programs just make students anxious.We think the best way to prepare is to be familiar with the structure of the test and the timing of each section, and to review the practice questions we provide so that you know what to expect and are at east on test day.† [Source: Test Prep | Duke TIP. Accessed 2019-07-19.] And look, when you’re taking the ACT as a 7th or 8th grader, you don't need to worry about getting an ACT score that will get you into college. In fact, we have a series of articles about what a good ACT score for a 7th grader and an 8th grader might be, based on extrapolations from data from Duke TIP and John Hopkins CTY. We also have information about what a good score for a 9th and 10th grader might be, but if you're taking the ACT in high school, you'll want to check to see if you're interested in any schools that require all scores sent, and if so, what score target you want to be aiming for. How Do I Meet The Requirements? 4...TIPS (you knew that was coming) #1: Spend time prepping. Yes, I know I just quoted the Duke TIP site, which advises the opposite, but let's be realistic: you'll need at least some test prep. This in no way means that you should invest in any kind of ACT prep course- just that, at the bare minimum, you'll want to familiarize yourself with the ACT's structure and timing. You should take a practice test to gauge where you are, then use this information to determine the amount you have to improve to meet the qualifications for your desired program. Know how much time you have to study so you can plan your prep accordingly. If you only have a few weeks before the ACT, you'll want to study more hours per week than if you have several months left. For more advice, read our articles about taking the ACT in 7th and 8th grade. #2: Take the ACT as early as you can and still feel prepared. If you take the ACT earlier on, you have a lower score threshold to meet (compare the 7th grade vs 8th-10th grade requirements for eStudies, Academy, and Center courses). In general, older students know more than younger students (stop rolling your eyes, younger siblings), but if you've spent time prepping, it's worth it to take it sooner rather than later. #3: If you have a standout test section, focus on it. Duke TIP is unlike most colleges and universities in that you can get in to its various programs even if you only do well on one section of the ACT. If you find that you're getting in practice scores of around 16 for English and Math but 25 for Reading and Science, own it. In the above example, you're better off putting in the time to make sure you can consistently get above the score threshold for Reading and/or Science (depending on whether you want to take Humanities or Math/Science courses) than you are trying to bring up all four of your section scores. #4: Know the ACT strategies that are appropriate for your level. Advice for getting a 36 on a section will not necessarily be relevant if you only need to get above a 26. One example of this is that if you’re aiming for a 26, you can skip the hardest 20% of questions entirely and just focus on answering as many of the easier questions correctly as possible (although since the ACT does not penalize for wrong answers, make sure to leave no space blank, even if you end up choosing â€Å"B† every time). We have more useful information like this in our article on how to guess correctly on the ACT. Handshake by Quinn Dombrowski, used under CC BY-SA 2.0/Cropped from original. Hello, ACT Score Requirements, nice to finally meet you. I hope this article helped clarify the mystery of what the ACT score requirements for Duke TIP are. If you'd rather take the SAT, be sure to read our SAT edition of this article. What’s Next? Curious about what the Duke TIP 7th Grade Talent Search is? I demystify Duke TIP in this complete guide. Delve into our trove of ACT strategies by reading through our collection of blog posts on that very topic. What's a good 7th grade ACT score in general? Want to improve your ACT score by 4+ points? Download our free guide to the top 5 strategies you need in your prep to improve your ACT score dramatically.

Saturday, October 19, 2019

Compare the IMF and the World Bank Essay Example | Topics and Well Written Essays - 1000 words

Compare the IMF and the World Bank - Essay Example Consequently, the paper will look at the institutions’ purposes, structure and size, funding sources and recipients of the funding. Most individuals find it difficult to distinguish between the IMF and the World Bank. Even one of its founding father (John Maynard Keynes) admittedly implied that he could not differentiate the two institutions during their inaugural meeting. The Bretton institution is a synonym for both IMF and the World Bank. This name originates from a New Hampshire village, USA where the institutions were founded in July 1994 by delegates from 44 countries. These two institutions are intergovernmental bases supporting the world’s financial and economic order structure. The United Nations setup the institutions with a division of labor notion. Both agencies are directed and owned by their member states governments. For example, the most populous nation (china) and the world’s largest industrial power (USA) are member states. Generally, nearly all nations on earth are members of both agencies. Also, both agencies task themselves with financial and economic issue of their member countries. Therefore, they dedicate most of their efforts to strengthen and broaden their member states’ economies. Additionally, both agencies’ members attend international conferences and use the same tone to speak (they both have economics as their main theme). Lastly, the institutions hold common annual meetings. These meetings are extensively covered by the media. The World Bank at its formation was assigned goals. Thus, it has a primary purpose of economic development financing. Its first loans were directed at the war torn economies of Europe during the 1940s. The bank refocused its goal to assisting the poorer nations after countries in Western Europe recovered and became economically self-sufficient. The bank has since advanced more than $330 billion dollars as loans to its members since its inception. Consequently, the World Bank

Friday, October 18, 2019

Current Macroeconomic Situation in the USA Essay

Current Macroeconomic Situation in the USA - Essay Example The currency has not changed much in comparison to the Yen (OECD Publishing, 2012). The economic meltdown of 2008 greatly affected the prospects of the US economy and still hangs over the current economic situation. As a result, the current macroeconomic situation appropriately echoes the 2008 economic crisis in a highly significant manner. First is the aspect of slow growth where the American economy has been lethargic ever since the economy collapsed in 2008. Slow economic growth is currently prevailing in the United States, and economic development is occurring at a dawdling pace. It is estimated that the economy will grow at the rate of 2% through 2014. This is an indication that the economy will take more time to recover fully. Other predicaments affecting the economy of the United States include unemployment, inflation, and recession. Unemployment is at a very high level and is mainly caused by slow growth of the economy. As the economy takes more time to grow there are very fe w opportunities for employment, making it difficult to end the current problem of unemployment. Inflation is also a major problem affecting the US economy, which involves the incessant rise of prices of commodities. Inflation has partly been contributed by the current spate of economic stimulus programs, which have pumped a lot of funds into the economy with the aim of stimulating growth and creating job opportunities. Is the U.S. economy currently concerned about unemployment, inflation, and recession? The US economy is presently concerned about unemployment, inflation, and recession. These have been the principal factors affecting the economy ever since the 2008 economic meltdown (Leboeuf, 2012). The administration has injected trillions of money into the economy to stop the recession. There has been debate over the effectiveness of this strategy as to whether it will create inflation. At this position in time, America is experiencing age of "severity" an era of recession worst fr om the time of the "immense depression." In essence, recession is nastiest than inflation during this point of economy. Inflation and greed is an excellent thing for the economy to generate jobs to progress the economy when the economy is in a slump. Mr. Friedman counsel has stood the experiment of time with numerous Presidents inquiring about suggestions from him. America requires some type of "inflation" to provide the economy the thrust it need at this instance, certain the interest rates are low down, but Americans do not have the required assurance to either endow or spend to provide the economy the further it needs. America requires assurance at this time to twist the economy around. Americans as well need employments maybe the imminent election will modify the image we have at this occasion, numerous people are hoping. The US economy is primarily concerned about unemployment, which is a serious headache in the United States today. Slow economic growth is the chief reason for high unemployment cases. The US economic development has been very sluggish right from 2008 when the economy slipped. Job creation has been remarkably low in the United States creating a large population of individuals without jobs. Apart from concern over unemployment, the US economy is equally apprehensive about recession and inflation which as well have exerted a lot of pressure on the economy of

Nepotism Research Paper Example | Topics and Well Written Essays - 2000 words

Nepotism - Research Paper Example Nepotism may make someone hire a relative at the expense of someone who has work experience as well as stronger education base. However, sometimes the relative is the most qualified but it will still give the impression of nepotism. The ethics of nepotism in business go hand in hand with business structure. The business structure can indicate that the business is family owned. This shows that that its establishment was under sole proprietorship or partnership meaning that the owner owns and controls it. The owners can also combine with their family members who act as partners. In some case however, the partnership is not family owned. This way, nepotism is more questionable when one partner decides to employ his family members yet other partners have an ownership stake interest in the operation. Many businesses all over the world are family owned businesses. They play an important role in the economic development in their respective countries. Family businesses face one critical problem, which is the issue of nepotism. In developed countries, measures have been taken to curb nepotism whereas in developing countries, it is part of their daily lives (Sidani, Yusuf & Thornberry 69). In today’s business life, nepotism is evidently rampant. Workers in such family businesses compete with the favored personnel; it is hard to for them to be promoted because there are not awarded according to the abilities and knowledge. This environment therefore portrays unfair competition and it will have negative effects on nonfamily personnel. A critical sufficient study that analyzes such an environment is essential in order to understand the topic on family firms, job satisfaction, negative word of mouth, intention of quitting the job and their relationships with nepotism (Sidani, Yusu f & Thornberry 70). Qualification factors that employers should consider include knowledge, ability to success,

Responses Term Paper Example | Topics and Well Written Essays - 500 words

Responses - Term Paper Example Regardless of the academic level for which dissertations are required to be pursued, each unique writing experience gives the researcher ample opportunities to determine the rationale for the study through identification of the research questions and to discern the most appropriate methods to address the aim of the research. As disclosed, when findings have been appropriately deducted from the data collected and analyzed, the researcher would use cognitive skills to interpret the findings and provide implications for current and future research. As revealed in the published guide prepared by Owens (2010), â€Å"the discussion and conclusion sections are your opportunity connect your work with broader issues† (p. 52). The findings therefore link the theories to practical applications as validated by the research. These types of knowledge are different. The significance of information is mainly dependent on the ability that it has in having an impact on behavior, decision as well as the outcome. Information is insignificance if after having received it, â€Å"things remain unchanged† (WebFinance, Inc., 2012). The dissertation will reveal the relationship that exists among the existing information, newly gathered data and new knowledge obtained by the author. The author will use all the knowledge which has been attained from the modules, knowledge obtained from research, observation and experiences in exploring and expanding on the information which she will present through the dissertation. – Flora The relevance of discerning the appropriate quality of information was highlighted and deemed to be crucial in writing dissertations. Aside from noting that information sources from modules, research, observation and experiences, one was led to contend that the information gathering strategies proposed by Bruce (1992) should follow structured procedures that include: identifying the problem; identifying the search areas; planning the search activities;

Thursday, October 17, 2019

Interactive marketing Essay Example | Topics and Well Written Essays - 1500 words

Interactive marketing - Essay Example Has cookies which are small texts files placed in the computers by the websites visited by the consumers Has an e-dialogue channel for the high frequency travellers and the customer communications in the UK. Has the mobile marketing and also personal messaging on its website. Sell tickets online. Has web sales and marketing Has online booking and paperless ticketing Customers can check their passenger information and details from the internet before they travel Has enormous online travel offers for the customers making them to embrace he online travel technology. 2.0 British airways British airlines have been using the web marketing very extensively and it has installed various modes of marketing the airline via the websites and this has since increased their anticipated profits. To start with through the internet marketing the airline has offered a Google earth vacation views in an attempt to lure more people to book their next flights with the airline. (BBC business news 2001) The Google earth imagery that has been added in their website has been used in helping the people who are travelling with the airline to see where they will be enjoying their vacations before they even take the flights. The British airways and the like have since suffered a considerable loss of revenue from a dramatic drop in demand for the transatlantic flights like the Ryan air as well as from the temporary closure of the American airspace after the attacks. (Vincent 2003) 3.0 Budget airline Ryan air In the midst of the turmoil in the airline industry the Ryan air breed has continued to prosper and attracting more and more passengers against all the formidable odds. The airline which is known as no frills or discount...(BBC business news 2001) The Google earth imagery that has been added in their website has been used in helping the people who are travelling with the airline to see where they will be enjoying their vacations before they even take the flights. The British airways and the like have since suffered a considerable loss of revenue from a dramatic drop in demand for the transatlantic flights like the Ryan air as well as from the temporary closure of the American airspace after the attacks. (Vincent 2003) In the midst of the turmoil in the airline industry the Ryan air breed has continued to prosper and attracting more and more passengers against all the formidable odds. The airline which is known as no frills or discount airline is seizing the initiative while most of the other carriers like the British airways are loosing their heads. Their low cost ethos advantage is enabling them to ride out the economic slowdown. Ryan airs low cost culture have made the company's costs gradually decline as they use the paperless ticketing and they also do their sales and marketing over the phone or through the internet.

Impact of traditional and ABC cost allocation on decision making Research Paper

Impact of traditional and ABC cost allocation on decision making - Research Paper Example The cost of direct materials and direct labors are easy to trace to products. However, allocating indirect overhead costs are very complicated and not easily traced to products. Such indirect costs require predetermined overhead rates to be allocated. In this study, I will focus on the impact of traditional and activity-based cost allocations on decision makers. Decision-making is a function preceded by a series of information gathering and analysis. The business environment is becoming more dynamic and volatile not to mention the ever increasing competition. Companies operate under the famous accounting concept (the going concern), which implies that the business’ operations should continue indefinitely. However, the life span of a business and more importantly, the performance are heavily influenced by the decisions made. Therefore, decision-making is a critical function in the organization. The managerial accounting is the organization’s department charged with the responsibility of providing the necessary information for decision-making. Consequently, the management accountant’s role is significant in the organization (Kaye, 1988; pp. 1-5). Managerial accounting includes the following activities: data distinguishing proof, measuring, information examination, and correspondence. The transmission of the data is important to upgrade educated choice making to encourage the accomplishment of the associations targets (Sawsan and Mostafa, 2012; pp. 1-5). It is the commitment of the administration bookkeeper to guarantee the usage of the procedure specified previously. The role of the administration bookkeeping and the administration bookkeeper are to plan, organize, control, direct, communicate and motivate. To start with, Planning is the essential capacity of the administration by a method for which the supervisors choose the objectives to be fulfilled and the course of activities to convey the objectives (Sawsan and Mostafa, 2012;

Wednesday, October 16, 2019

Interactive marketing Essay Example | Topics and Well Written Essays - 1500 words

Interactive marketing - Essay Example Has cookies which are small texts files placed in the computers by the websites visited by the consumers Has an e-dialogue channel for the high frequency travellers and the customer communications in the UK. Has the mobile marketing and also personal messaging on its website. Sell tickets online. Has web sales and marketing Has online booking and paperless ticketing Customers can check their passenger information and details from the internet before they travel Has enormous online travel offers for the customers making them to embrace he online travel technology. 2.0 British airways British airlines have been using the web marketing very extensively and it has installed various modes of marketing the airline via the websites and this has since increased their anticipated profits. To start with through the internet marketing the airline has offered a Google earth vacation views in an attempt to lure more people to book their next flights with the airline. (BBC business news 2001) The Google earth imagery that has been added in their website has been used in helping the people who are travelling with the airline to see where they will be enjoying their vacations before they even take the flights. The British airways and the like have since suffered a considerable loss of revenue from a dramatic drop in demand for the transatlantic flights like the Ryan air as well as from the temporary closure of the American airspace after the attacks. (Vincent 2003) 3.0 Budget airline Ryan air In the midst of the turmoil in the airline industry the Ryan air breed has continued to prosper and attracting more and more passengers against all the formidable odds. The airline which is known as no frills or discount...(BBC business news 2001) The Google earth imagery that has been added in their website has been used in helping the people who are travelling with the airline to see where they will be enjoying their vacations before they even take the flights. The British airways and the like have since suffered a considerable loss of revenue from a dramatic drop in demand for the transatlantic flights like the Ryan air as well as from the temporary closure of the American airspace after the attacks. (Vincent 2003) In the midst of the turmoil in the airline industry the Ryan air breed has continued to prosper and attracting more and more passengers against all the formidable odds. The airline which is known as no frills or discount airline is seizing the initiative while most of the other carriers like the British airways are loosing their heads. Their low cost ethos advantage is enabling them to ride out the economic slowdown. Ryan airs low cost culture have made the company's costs gradually decline as they use the paperless ticketing and they also do their sales and marketing over the phone or through the internet.

Tuesday, October 15, 2019

Admissions Essay - What personal characteristics do you posess that

Admissions - What personal characteristics do you posess that may help you reach your goal of becoming a registered nurse - Essay Example Therefore, I went to college where I majored in communications and minored in psychology. After my 2001 graduation from Campbell University, I moved to dazzling lights of Connecticut to work in the big city as a big shot public relations executive. But even so I was restless and knew that the time had come for me to move on to more greener and exciting pastures. So I treated myself to the option of entering the field of Education and enlisted into the National Service as an Americorps Volunteer, while all the time searching for contentment or as they call it ‘job satisfaction.’ Though there is no getting away from the fact that to a certain degree I did enjoyed all the company of children and their families over the past few years, yet the niggling at the back of my mind did not disappear because I felt that this was not what I wanted to spend the rest of my life on. After a lot of soul searching over the years, I began to clearly see the light at the end of the tunnel that flashed these words – â€Å"Home is where the heart is.†! It was then that I was hit like a bolt from the blue, that all that I had achieved so far was not my calling. Though it was a rather rude awakening call, I surrendered to it realizing that it was time to come home to my roots and surrender into the noble calling of the nursing profession. The beautiful quote of Gail Devers sums up the characteristics that I have imbibed through my professional journey: â€Å"Keep your dreams alive. Understand, to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe. â€Å" Yes, I do believe that all the experiences of my past have guided and prepared me professionally for the challenges of Nursing School and the Nursing Profession. I love to end this with some of the sweetest lines by Lewis carol from her classic story of â€Å"Alice in

Monday, October 14, 2019

The Human Microbiome Project

The Human Microbiome Project Microorganisms are important for animal and plant life, their presence in the surroundings is essential for survival of all life forms. This importance can be proved by the large number of prokaryotes in human body, mainly bacteria, it was found that there are ten time more bacteria than human cells. Normal flora describe the microbes that colonize human body, during birth and after, and remain for life. Microbes of normal flora are found in many body sites, such as moist skin, gastrointestinal tract, mouth, respiratory tract, urinary tract, and vagina, but other important human organs, such as lungs, brain, and heart are free from microbial flora. Number of microorganisms living in skin is small compared to other sites, because skin medium is dry, and contain dead cells, with slight low pH. The human respiratory tract, mainly nose, is colonized by Staphylococcus aureus , which is main cause of surgical wound infection. The mouth contains biofilms of Streptococcus mutans, which are p resent as plaque on teeth surface. Similar to the skin, and unlike small intestine, not many microbes live in the stomach, because of the gastric acid, Helicobacter pylori is an example of stomach bacteria. Human microbial flora are important to the human, staphylococci and propionibacteria, release fatty acids to prevent growth of skin fungi, bacteria in respiratory tract can cause infections when epithelium of respiratory tract get damage. Vaginal flora, mainly lactobacillus protect host, as women with low lactobacillus levels taking antibiotics to treat infection develop other infections. Human flora also benefit the host, they colonize body sites, making it difficult for external microbes to colonize and infect, they also help in vitamin production, and cause small antibody release , which help in immunity. Oral microflora produce substances as fatty acid, peroxides to protect from external microbes, and also cause disease such as gingivitis, and dental plaque. Normal flora spread from site to another can cause deadly infections, as from wound. Bacteroides of the gastrointestinal tract produced substances that are carcinogens, and can cause cancer for colon. Human Microbiome Project (HMP) Researchers found, usually that everybody carries huge number of pathogens, and microorganisms as possible to cause diseases. While most of these microorganisms coexist with the host body (healthy individuals) and remnant of the human microbiome without any diseas and living with each other in the human body, which are play important vital role in human health. Researchers sampled of healthy volunteers in USA had included total samples was from 15 body sites in men, while in women was 18 body sites, from each volunteer was collected three samples at different body sites. Collect the samples from a total of 18 body sites, in 5 major body areas, in males were sampled from the skin, mouth (oral cavity), nose, two sites behind each ear and each area inner elbow, lower part of gastrointestinal tract(stool), and tinal tract regions. On the other hand, in females additionally sampled from three vaginal sites, as following: nine sites in the oral cavity with saliva, four sites on the skin, three sites in the vagina, a pooled sample of the anterior nares (airway), and one sample of stool. In late 2007 with funding from the National Institutes of Health (NIH) roadmap for biomedical research community, represent important issues that affect human health in general, launched the Human Microbiome Project (HMP), which focuses on describing the different types of microbial which are associated with human health and disease. Human Microbiome Project is to study the microbes which are living in and on the human body and included catalogue the genetic identity and characterize of many organisms such as bacteria, viruses and live in intimate contact with human body. The Human Microbiome Project is became able to uncover microbes and the National Institutes of Health launched the results of the five-year project. Also, has been developed metagenomic protocols through generation a population-scale framework to produce metagenomic data and large group of quality-controlled resources, during standardized methods. Have been isolated around 800 reference strains from human body sequences. Although, these data are biggest resource to develop of current and future studies and represent a diversity of the human microbiome. Since launch HMP in late 2007, HMP has received $153 million from Common Fund of National Institutes of Health (NIH) and $20 million an additional. The main goals of this project are: This project is to prove if there is a shared core microbiome between different groups of people and in and on the different sites of the human body, also to studying different medical conditions  and explain whether there are a correlations between changes in microbiome and disease. To take benefit of recent technologies by studying samples from different sites of the human body to characterize the human microbiome, to provide new technological approaches from a standardized data resources, and HMP is working to manipulation of the human microbiome to improve human health. In addition, Human Microbiome Project provided contribution important to develop new fields in the technological and bioinformatic tools, through five year effort. The first stage of this initiative was included the sequencing of many hundreds of microbial reference genomes which isolated from human body sites. This information acquired from the reference genomes can help to functional annotation and classification of 16S rRNA from microbiome samples. In human body microbial partners carry out a several of metabolic reactions which are important for human health, still are not encoded in the human genome. Although, the large number of microbial kinds existent in the body did not isolated, because, the inability in the lab to reproduce suitable growth conditions for microbial. Therefore there are huge number of microbial are still undetectable. It is important the study of microbial communities directly from their natural habitats by benefit of advances in sequencing technology. The HMP is working to characterize the human microbiome communities by using different complementary analyses included: 16S ribosomal RNA (rRNA), metagenomic sequencing and whole-genome shotgun (WGS), which focused on examination of the intestine microbiome through the use of WGS data. The metagenome is includes the collective genomes of the human microbial flora. Generating a huge amounts of data from the sequencing and analyzes of reference genomes about the complexity of the human microbiome which are isolate from different sites of the human body and providing more information about human health and disease. 16S and wgs sequencing occurred in a four stages are: containing of a mock data pilot stage, a clinical pilot stage, in July 2010 stage 1 completed and clinical stage 2 currently in progress. Has been funded Fifteen demonstration projects to explain the nature of relationship between the microbiome, health and disease. It is known that the human microbiome is consists of the genes and genomes of the microbiota which resident throughout human body. The Human Microbiome Project resources, includes the following: 600 microbial reference genomes, 700 metagenomes, 60 million predicted genes, and 70 million 16S sequences from healthy adult microbiomes. The human microbiome including of microbial genes, genomes, and gene products of the microbiota which interact with the human body host to prime immunity and in same time to maintain host health. Also, the microbiome is contribute to maintenance and development of the immune system. The HMP is surveying the microbiomes pass the bodies of a group of healthy adults to produce data groups of microbiomes, to developing of reference strains by a classification of microbial genome sequences, and evaluating the properties of microbiomes which associated with specific skin diseases, gastrointestinal tract, and urogenital. Recently, has been developed three programs in technology are: the ethical, legal implications, and computational tools to support this field (microbiome research). In addition, there are four projects listed under the HMP program, depending on the four data sets produced, including: data sets produced in individual demonstration project activities; targeted 16S ribosomal RNA gene sequences; reference strain microbial genome sequences; and whole-genome shotgun metagenomic sequences. Whereas, the second major resource of the HMP is include five major areas of the human body (healthy adults) are: skin, mouth, nose, gastrointestinal tract, and vagina. In spite of, in the early years at birth, the generating of the microbiome, occurs through interact between the diet, maturing immune system and microbial communities. (Koenig et al., 2011) (Dominguez-Bello et al., 2010) . Difficult to understand what is happening through interactions between the microbiome function, early microbiome events and changes during the stages of life, such as using antibiotics possible to be predisposing factor to allergies later in life (Bisgaard et al., 2011). Also, because microbiome disorders might occur in childhood can lead to many diseases such as asthma, and type 1 diabetes. Each site of the body contains a unique microbiome important to maintain for the host health, for example the gastrointestinal microbiome which directly interacts with the immune system of the host (Round and Mazmanian, 2009). In addition to many functions as energy supply for host cells and digestion of food. The microbiome acquired be through anew each generation but it is not inherited. Currently, a lot of international efforts focused on enhance the understanding of the complexity of the human microbiome and determining the multiple pathological mechanisms for explore in human health and disease. The International Human Microbiome Consortium (IMHC) is open to support most research programs of human microbiome, the aim of the IMHC is the collection of information and understanding how the human microbiome is working to maintenance of human health and occurrence of diseases, for the purpose of illustrate that the relationship between the human microbiome, human health and disease. Also, other goals are in- depth study in the complexity of the microbiome in health and disease in general, make a full analysis of the human microbiome about human health and/or disease, creating the novel diagnostic tools of the disease and development of new methods to prevent and treat diseases and therapeutic interventions. In addition, that future researches aims to detect and to look for the important role of metagenomic analyses to defining DNA sequences and help to detected human infections because of the complexity of the human microbiome.

Sunday, October 13, 2019

Jay Gatsby’s character encompasses a lot of characteristics at once :: English Literature:

Jay Gatsby’s character encompasses a lot of characteristics at once Great Gatsby -ambitious? Jay Gatsby’s character encompasses a lot of characteristics at once, making him one of the most diverse characters in the book. As we move deeper and deeper into the novel, we discover that we can narrow down Gatsby’s characteristics down to a few adjectives. One of the main adjectives that can be written onto Jay Gatsby is ambitious. We can say to a very large extent that Gatsby’s character is very ambitious. There are several different occasions that can support things argument. For instance, why does Gatsby throw all his lavish parties? He throws them in order to seduce and get Daisy’s attention. This is directly related to his ambition for getting Daisy, since he never gives up his naà ¯ve view on his love for Daisy. He has thrown so many parties that it is now a custom for everyone to book â€Å"Gatsby’s mansion† on their Saturday’s in their calendars. He never surrenders and feels hopeless over Daisy, yet instead he strives harder and harder as the days go by to seduce her. This is a solid proof of his ambition for love. He has such a strong willed heart that he will never let go of it until the day he dies; which is what happens. In addition he never realized that maybe he can’t ever have Daisy, but of course his ambition has worked too hard to give up when he’s tried for so long. Another great example of his ambition is his business and his striving to become a permanent member of the upper-class. For years he has tried to do great business with Wolfshiem, to get into the right deals, in order to enhance his wealth and set up his position in West Egg. He isn’t a part of the established wealth however through buying his way into everything, especially the social life and Daisy’s heart; he thinks he can be a part of the East Egg lifestyle.

Saturday, October 12, 2019

My Second Home Essay -- Descriptive Writing Examples, Observation

My Second Home The wind blowing in my hair, the water softly mists my face. There is a persistent humming in my ear from the motor. I turn and gaze over the railing, there are islands scattered in the distance including one, my final destination, the largest island in sight. The mysterious water curls against the edge of the boat, foamy and disturbed by the passing boat. My fingers drum consistently on the railing, repeating a rhythmic beat. I find myself pacing the deck, back and forth, always returning to the same location, facing the island. As the ferry boat approaches the dock, I become overwhelmed with the anticipation of the fun that, I know, is awaiting me on this island. Kelly's Island is a place that brings back fond memories from my childhood. This is a place where I have spent many summer vacations and family reunions. I think back on my simple, quiet, and lonely life. I am always the center of attention but lacking someone of my own age to interact with, to share my deepest secrets with. Although some people might say I'm crazy, I would have liked to have siblings. Kelly's Island gave me a chance to be around my family. Having cousins my own age to play with and even pick on me, gave me a warm fuzzy feeling deep inside. This island presents its own kind of magical aura, located in the middle of Lake Erie just off the shore of Northern Ohio, and perhaps this is why I was so mystified by this special place. This small island has many beaches. On one side of the island, the beaches are made of stone, on the other, they are sandy white beaches resembling an ocean shore, glistening in the sunlight. The hot muggy weather makes your skin moist, and the only relief to be found is the occasional breeze off the lake... ...to reality. The heavy air fills my lungs making them tight with every breath. My eyes are heavy from the exhausting vacation, fulfilled with continuous action. The horn from the approaching ferry rings throughout my eardrums even after the noise is over. The coldness from the metal seat penetrates into the warmth of my blood, as the gentle breeze tousles my hair. I gaze over the railing and have time to reflect on my time spent in my most favorite place. The chaos from my cousins has drained my energy and I realize that my time spent alone is not all that bad. Its is my valued time spent getting to know my self and grow as a person. Kelly's Island is a place to visit, play, and interact with family. Its is also a place to leave and only return to every once and a while. I am on my way home and become overwhelmed with the anticipation of what is awaiting me there. My Second Home Essay -- Descriptive Writing Examples, Observation My Second Home The wind blowing in my hair, the water softly mists my face. There is a persistent humming in my ear from the motor. I turn and gaze over the railing, there are islands scattered in the distance including one, my final destination, the largest island in sight. The mysterious water curls against the edge of the boat, foamy and disturbed by the passing boat. My fingers drum consistently on the railing, repeating a rhythmic beat. I find myself pacing the deck, back and forth, always returning to the same location, facing the island. As the ferry boat approaches the dock, I become overwhelmed with the anticipation of the fun that, I know, is awaiting me on this island. Kelly's Island is a place that brings back fond memories from my childhood. This is a place where I have spent many summer vacations and family reunions. I think back on my simple, quiet, and lonely life. I am always the center of attention but lacking someone of my own age to interact with, to share my deepest secrets with. Although some people might say I'm crazy, I would have liked to have siblings. Kelly's Island gave me a chance to be around my family. Having cousins my own age to play with and even pick on me, gave me a warm fuzzy feeling deep inside. This island presents its own kind of magical aura, located in the middle of Lake Erie just off the shore of Northern Ohio, and perhaps this is why I was so mystified by this special place. This small island has many beaches. On one side of the island, the beaches are made of stone, on the other, they are sandy white beaches resembling an ocean shore, glistening in the sunlight. The hot muggy weather makes your skin moist, and the only relief to be found is the occasional breeze off the lake... ...to reality. The heavy air fills my lungs making them tight with every breath. My eyes are heavy from the exhausting vacation, fulfilled with continuous action. The horn from the approaching ferry rings throughout my eardrums even after the noise is over. The coldness from the metal seat penetrates into the warmth of my blood, as the gentle breeze tousles my hair. I gaze over the railing and have time to reflect on my time spent in my most favorite place. The chaos from my cousins has drained my energy and I realize that my time spent alone is not all that bad. Its is my valued time spent getting to know my self and grow as a person. Kelly's Island is a place to visit, play, and interact with family. Its is also a place to leave and only return to every once and a while. I am on my way home and become overwhelmed with the anticipation of what is awaiting me there.

Friday, October 11, 2019

Examining the Impacts of Regular Bikram Yoga Practice on Health, Stress and Anxiety

EXAMINING THE IMPACTS OF REGULAR BIKRAM YOGA PRACTICE ON HEALTH, STRESS AND ANXIETY By DiAnne Garza Email: dianne. [email  protected] com Final Version Submitted to Dr. Luz Romay in partial fulfillment of the requirements for class Organizational Research and Assessment, ORGD 6330 December 7, 2011 Executive Summary Bikram yoga was developed thirty years ago by Bikram Choudhury, a renowned Hatha Yoga Master. It is a specific yoga practice that is carried out in 105? F at 40% humidity for 90 minutes.Some studies and practitioners have suggested that Bikram yoga practice has positive impacts on physical health as well as decreasing stress and anxiety. There were certain inclusion criteria for participation in this study. Age was not an exclusion and participants ranged in age from 18 to over 60 years of age. This study sought to interview active students of Bikram yoga who have been practicing consistently for at least the last eight weeks, at a minimum of three times per week.Student s meeting the requirements at the Bikram yoga studios in San Antonio were invited to complete the survey instrument from November 16 through November 26, 2011. Seventy-five students responded to the survey. The results indicated that there are significant positive results from regularly practicing Bikram yoga. Since Bikram yoga encourages students to hold poses in a â€Å"hot† room it increases heart rate and acts as a cardiovascular exercise without the high impact normally associated with cardio exercises.The results of the survey instrument yielded over 50% of respondents reporting an answer of â€Å"somewhat better† for all of the questions, indicating that most respondents see a benefit in their practice. Additionally, stress and anxiety decreased with over 80% of respondents reporting somewhat to much less anxious and stressed. Improvements to physical fitness were observed with over 90% reporting improved physical fitness and improvement to flexibility and balan ce. There was a decrease in weight with 51% reporting a weight loss and 49% reporting that they ate somewhat less.Therefore, Bikram yoga should be considered by the medical community as the first option for improving physical fitness including overall strength, balance, flexibility and decreasing weight. Introduction to the study Background of the Problem The main topic of this research was to determine the effect, if any, of Bikram Yoga on perceived stress and its impact on physical fitness. Bikram Choudhury developed this yoga thirty years. Choudhury was born in Calcutta and he began studying yoga at the age of four.By the time he was 14 he had won the National India Yoga Contest and there he remained undefeated for the next three years (Choudhury, 2007). Choudhury went on to weight lifting and eventually set a world record for weight lifting in the 1964 Olympics in Tokyo. As he continued his weight lifting practice he experienced a serious knee injury and was told by doctors he w ould never walk again. This led Choudhury back to his original yoga teacher to once again pursue yoga. Through regular practice he became completely healed and established what is now known as Bikram yoga.Although an exact number of Bikram yoga studio locations could not be identified, studios can be found in Hawaii, Canada, Mexico, Nicaragua, Chile, Spain, Ireland, Norway, Finland, Italy, Austria, France, and Germany as well as all over the United States including Texas with three studios in San Antonio (â€Å"Studio Map View†, 2011). The main purpose of this study was to assess the post perceived stress levels of Bikram yoga students who have been regularly attending for at least eight weeks and at least three times per week.The study also intended to asses the impacts of practice on physical fitness level and general health of these students after regular practice. The topic of this research was to determine if Bikram yoga helps one manage anxiety and stress better and if it actually decreased perceived stress after a session. The Problem People experience stress from various aspects in their lives, at different levels and intensities. This stress contributes to feelings of anxiety as well as overall physical wellbeing.Additionally, many people have injuries, weakened muscles, experiences of shortness of breath during high cardiovascular activities, and many other ailments that prevent them from doing regular exercise. There is a form of yoga called Bikram Yoga that does not require high cardiovascular activity, yet it produces the same effects as if it did. The problem statement was: Does a regular practice of Bikram Yoga decrease stress and anxiety for people with uncomfortable levels of stress and anxiety as well as improve physical fitness? PurposeThe purpose of this research was to examine how people who practice Bikram yoga perceive its impact on decreasing their level of stress and increase physical fitness. It helped determine if regular prac tice of a 90 minute Bikram yoga session at least three times per week experienced in 105? F temperature with 40% humidity was beneficial or detrimental to the body. Initial Research Questions This initial plan included three research questions that represented the main objectives of the study. The three questions were: 1. What changes can one expect to see in their body as a result of regular and consistent Bikram yoga practice? . Does regular Bikram yoga practice significantly decrease weight? 3. How has perceived stress level been impacted or changed by regular and consistent Bikram yoga practice? Organizational Access The organization that was used for the study was Bikram Yoga – San Antonio. There are three studios in San Antonio of which the researcher had access to. At the end of each class email addresses were collected for those interested in participating in the survey and that met the requirements. Students received the study via email from SurveyMonkey. com.Schedul e of the Process The high level timeline was: †¢ November 13, 2011Completion of survey †¢ November 16 – 23, 2011Distribution of survey †¢ November 27, 2011Analysis of survey Assumptions There were two main assumptions in the study. First that the Bikram yoga studios in San Antonio would continue classes and the room would remain at 105? F and at 40% humidity. It was also assumed that participants responding to the survey were honest in meeting the requirements. Limitation The scope of the study was limited to students practicing in the San Antonio locations.Additionally, the medical condition and fitness level of those students participating in the study could not be determined in this study. Definitions Asana Defined as a physical posture. A yoga session is composed of various standing, seated, and lying asanas; Bikram yoga is a series of 26 asanas. Bikram Yoga A specific series of yoga asanas assembled by Bikram Choudhury (2007). A Bikram session is comprised of a series of 26 postures including two breathing exercise, requiring 90 minutes to complete, and takes place in a temperature-controlled room (approximately 105 degrees Fahrenheit, 40% humidity).Perceived Stress The degree to which situations in one’s life are appraised as stressful. Psychological stress has been defined as the extent to which persons perceive (appraise) that their demands exceed their ability to cope. Physical Fitness The participants’ level of general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Sanskrit The classical language of India and Hinduism. Yoga Literally means ‘to yoke’, to join mind and body.Yoga is an ancient Indian practice that couples physical postures with conscious attention to breathing, and meditative practice. Review of the preliminary research To understand what was already known about the im pacts of Bikram yoga on physical health a literature review was conducted on three current journal articles. The first article was entitled Yoga Effects on Stress and Health and was written by Dr. Tiffany Fields in Complementary Therapies in Clinical Practice. Dr. Fields conducted a research effort on the effects of yoga poses on a human being with regard to many factors.Many existing empirically-based research efforts and studies were utilized to reach the conclusions in this research effort. Psychological conditions were examined including anxiety and depression, cardiovascular fitness and physiological levels. This included the effects on heart rate, blood pressure, weight loss and muscle strength. Dr. Fields cited several studies that yielded an enhanced mindfulness and a reduction in job stress. People who attended only two weekly 90 minute yoga sessions experienced a noted decrease in stress, anxiety, fatigue, depression, head and back pain with an increase in well-being.The e ffects of the yoga were found to be immediate, following only one session. At the end of one year of yoga cholesterol was reduced by 23% compared to 4% for those in standard treatment. A decrease in anginal episodes was observed in addition to decreased body weight. Surgeries were less frequently required in the group who practiced yoga. In each and every condition yoga was found to be of some benefit in varying degrees, but always noticeable. The physical effects were also reviewed which consisted of weight loss, balance and flexibility and leg strength.This study suggested that regular yoga practice can have amazing impacts on the human body and can also be considered a part of a prescription plan for various ailments. Regular yoga practice can help alleviate various forms of pain and symptoms of disease as well as feeling ill at ease. A Review of Yoga Programs for Four Leading Risk Factors of Chronic Diseases was the second article reviewed written by K. Yang found in Evidence Ba sed Complementary and Alternative Medicine. This research effort focused on four major risk factors in the human body that most contribute to chronic diseases and yoga’s impact on affecting those risk factors.Since there are four common medical conditions that lead to chronic disease in the United States the study sought to identify if yoga would help mitigate those conditions. The four risk factors noted are weight, blood glucose level, blood pressure and cholesterol level. The research included a review of thirty-two articles published between 1980 and April 2007 that were related to yoga and the four risk factors. The practice of yoga yielded an overall improvement in every one of the four risk factors. The improvement increased over time; as the yoga practice continued on a consistent basis the risk factors would measurably decrease.Of all of the articles and studies reviewed by Yang they all show that, â€Å"yoga has beneficial effects on body weight, BP, blood glucose level and cholesterol level. † (2007, pg. 489). Yang proposed that because of these benefits yoga intervention programs should be developed as a means to combat the four factors contributing to disease in the United States. Incorporating yoga into one’s lifestyle and as a part of a medical prescription plan can help one live a healthier life for a longer period of time. The treatment of chronic disease should take the benefits of yoga practice into consideration.The final article reviewed was An Examination of the Effectiveness of an 8-week Bikram Yoga Program on Mindfulness, Perceived Stress, and Physical Fitness conducted by Zoe Louise Hewett at Boise State University in 2010. Ms. Hewett set out to monitor participants in an eight week Bikram yoga practice to understand the impact of the practice on mindfulness, perceived stress and physical fitness. The participant’s consisted of fifty one men and women between the ages of 20-54 years. The students had to atte nd three Bikram yoga sessions per week, however they were encouraged to attend five.The results were measured two weeks into the study and again within one week of completion of the program. In the three areas of focus, that is mindfulness, perceived stress and physical fitness, all were improved by regular Bikram yoga attendance. This study revealed that Bikram yoga can improve one’s body in as little as eight weeks with a regular practice of only three times per week. Bikram yoga has been proven to positively affect psychological and physical health. Furthermore, regular Bikram yoga practice can measurably improve one’s physical fitness in the matter of eight weeks with an attendance of three times per week.Method of research The participants were from the Bikram yoga – San Antonio locations. To collect the data email addresses were collected from students after each class to disseminate the instrument via SurveyMonkey. com and the survey was also posted on th e Facebook page of the Bikram Yoga – San Antonio studio. Within one day there were over 60 respondents so the response rate was more than double what was hoped for. Once 75 respondents completed the survey it was closed. The data captured on SurveyMonkey. com with regard to Bikram yoga was transcribed into Microsoft Office Excel version 2003.This application was used to capture all of the survey questions with their respective responses and optional comments as they were entered by the respondents. Furthermore, Microsoft Office Word version 2003 was utilized to analyze the open-ended response to the last question on the survey. This allowed an easy way to highlight key words in each open ended response and classify them into various categories. Survey results The total number of responses was 75 total, 60 female (80%) and 15 male (20%). The age group of respondents ranged from 20 & under to 60 and above.The respondents have been practicing Bikram yoga for varying time frames. |1. Gender |   |Percent |Count | |   |Female |80 |60 | |   |Male |20 |15 | |   |   |  100 |75 | |2.Age Group |   |   |   | |   |20 & under |2. 7 |2 | |   |21 – 29 |22. 7 |17 | |   |30 – 40 |45. |34 | |   |41 – 50 |18. 7 |14 | |   |51 – 60 |6. 7 |5 | |   |60 & above |4 |3 | |   |   |100. 1 |75 | |3.Number of months/years practicing   | |   |1 – 3 months |16 |12 | |   |4 – 9 months |12 |9 | |   |9 – 12 months |12 |9 | |   |1 – 3 years |30. |23 | |   |3 – 5 years |13. 3 |10 | |   |Greater than 5 years |16 |12 | |   | |100 |75 | Figure 1 – Gender, Age & Length of Time Practicing Fifty percent or more respondents reported an answer of â€Å"somewhat better† for all of the questions, indicating that most respondents see a benefit in their practice. 4. Has your stress level changed since you have been practicing Bikram yoga? | |   |Much less stressed |58. 7 |44 | |   |Somewhat less stressed |34. 7 |26 | |   |   |93. |70 | |   |   |   |   | |5. Has your anxiety level changed since you have been practicing Bikram yoga? | |   |Much less instances of anxiety |49. 30% |37 | |   |Somewhat less instances of anxiety |33. 0% |25 | |   |   |82. 60% |62 | |   |   |   |   | |6. Has your physical fitness changed since you have been practicing Bikram yoga? | |   |Somewhat more physically fit |45. 0% |34 | |   |Much more physically fit |46. 70% |35 | |   |   |92. 00% |69 | |   |   |   |   | |7.Has your flexibility and balance changed since you have been practicing Bikram yoga? | |   | |Much better |Somewhat better | |   |Flexibility |66. 7% (50) |29. 3% (22) | |   |Balance |50. 7% (38) |40. % (30) | |   |   |   |   | |   |   |   |   | |8. Has your weight changed since you have been practicing Bikram yoga? | |   |Weight is not more or less since starting |28. 0% |21 | | |Bikram yoga | | | |   |Weight has somewhat decreased |50. 70% |38 | |   |   |78. 70% |59 | |   |   |   |   | |9.Have your eating habits changed as a result of practicing |   |   |   | |Bikram yoga? | | | | |   |Eating habits have not changed at all |32. 00% |24 | |   |Eat somewhat less |49. 30% |37 | |   |   |81. 0% |61 | Figure 2 – Improvement Indicators The first theme noted was stress and anxiety decreased with over 80% of respondents reporting somewhat to much less anxious and stressed. [pic] Figure 3 – Stress & Anxiety Level Improvements The second theme noted was an improvement to physical fitness with over 90% reporting improved physical fitness and improvement to flexibility and balance. [pic]Figure 4 – Physical Fitness Improvements The third theme was a decrease in weight with 51% reporting a weight loss and 49% reporting that they ate somewhat less. [pic]Figure 5 – Weight Loss & Eating Improvements The final theme is an overall fe eling of improvement as indicated by responses to the last open-ended question. Participants reported a deep sense of physical and mental calmness after yoga sessions and feeling less stressed overall. A deeper understanding of oneself and awareness of strengths along with feelings of happiness was also reported. The last question in the survey was, â€Å"What is the best or worst thing that has happened to you as a result of your Bikram Yoga practice? † All seventy-five responses were copied into Word.The responses were analyzed for general tone and themes as recommended by Church & Waclawski (p. 198). The first category, â€Å"healthier† is related to responses indicating a general healthier body while â€Å"major health benefit† is strictly related to responses indicated a major medical improvement. These open ended responses include cures of insomnia, elimination of back pain, spine pain relief that surgery did not cure, complete healing of injuries, sciatic a healing, neck pain removal that a chiropractor could never heal and others that were beyond the simple idea of being healthier. Please refer to the Appendix for a list of all open ended responses). The break down of responses was as follows: [pic] Figure 6 – Open Ended Responses by Category Conclusions and recommendations Results from the literature review and survey responses suggest that using yoga as a solution for medical issues, weight loss and overall feelings of well being and as a medical intervention is worthy of further research. Based on the results presented from the survey the following is a summary of the conclusions reached: 1. Practicing Bikram yoga yields many medical benefits that provide visible improvements. 2.Literature reviews combined with the survey indicate that practicing Bikram yoga can reverse negative medical diagnosis in many areas including physical, mental and alleviate serious conditions such as heart disease risk factors. 3. Bikram yoga can be a non-invasive holistic approach to curing dis-ease. Based on the above, a series of recommendations are offered: 1. A psychological context of the impacts of practicing Bikram yoga should be conducted. Investigate any parallels of slower, regulated breathing combined with increased mindfulness and a gentle physical exercise and focus with a more consistent relaxed state of mind. 2.Conduct a study to see if values change after a year of Bikram practice. Shifts in values may lead to a more relaxed and accepting state of mind. 3. Develop a series of intervention programs using Bikram yoga for specific problems or symptoms. Plan of Action Yoga has been practiced for thousands of years to improve physical and emotional well-being. Empirical research on yoga has been going on for quite some time as revealed by the literature reviews. The literature reviews and the survey results point to yoga being a benefit on many levels to include physiological and physical. Due to these results t he plan of action is: 1. To develop a prescription plan for the San Antonio medical community that includes Bikram yoga practice. Development of protocols should be conducted with medical doctors and practitioners along with Bikram yoga studio owners and advanced practitioners of Bikram yoga. 2. ) Conduct a pilot on a select number of candidates identified from the medical community and execute the prescription plan. Conduct analysis on the pilot to validate prescription plan’s effectiveness. 3. ) Develop various protocols based on results from the pilot for analysis and prescriptions should be developed for those symptoms related to balance and lexibility, stress and anxiety, depression as well as the need for weight loss. The results of this study have practical implications worthy of further research. This study has implications that the benefits of using Bikram yoga as a mind and body based exercise program are evident, and future research is essential for a more in depth medical understanding and appreciation for this form of yoga. References Bikram Yoga and Bikram's amazing story. (n. d. ). http://www. bikram-yoga-noosa-australia. com/WhatisBikramsBeginnerYoga. htm. Retrieved October 28, 2011, from http://www. bikram-yoga-noosa-australia. om/WhatisBikramsBeginnerYoga. htm Choudhury, B. (2007). Bikram Yoga. New York, NY: Harper Collins. Church, Allan H. , & Waclawski, Janine. (1998). Designing and Using Organizational Surveys: A Seven-Step Process. San Francisco: Jossey-Bass Studio Map View. (n. d. ). Bikram's Yoga College of India. Retrieved October 29, 2011. Dale, Kathleen. , & Fox, Marilyn L. , (2008). Leadership Style and Organizational Commitment: Mediating Effect of Role Stress. Journal of Management Issues. (pp. 1-18). Retrieved January 29, 2009 from http://findarticles. com/p/articles/mi_hb6703/is_1_20/ai_n29422403 Field, T. 2011). Yoga clinical research review. Complementary Therapies in Clinical Practice,  17(1), 8. doi:10. 1016/j. ctcp . 2010. 09. 007 Retrieved from http://www. ctcpjournal. com/article/S1744-3881(10)00079-4/fulltext Fiorito, Jack. Bozeman, Dennis P. , Young, Angela. & Meurs, James A. , (2007). Organizational Commitment, Human Resource Practices, and Organizational Characteristics. Journal of Managerial Issues. (pp. 1-14). Retrieved January 29, 2009 from http://findarticles. com/p/articles/mi_hb6703/is_2_19/ai_n29358398/pg_1? tag=content;col1 Hewett, Zoe Louise, â€Å"An Examination of the Effectiveness of an 8-weekBikram Yoga Program on Mindfulness, Perceived Stress, and Physical Fitness† (2010). Boise State University Theses and Dissertations. Paper 112. http://scholarworks. boisestate. edu/td/112 Park, Yang-Kyu, Lee, Chul-In, Kabist, Rudiger. (2008, July 1). â€Å"Human Needs as Predictors for Organizational Commitment and Job Involvement. † Management Review. (pp. 1-18) Retrieved January 29, 2009 from http://www. allbusiness. com/labor-employment/worker-categories-women-workers/11 729925-1. html Yang, K. (2007). A Review of Yoga Programs for Four Leading Risk Factors of Chronic Diseases.Evidence Based Complementary and Alternative Medicine, 4(4), 4. doi:10. 1093/ecam/nem154 Retrieved from http://www. ncbi. nlm. nih. gov/pmc/articles/PMC2176145/ Appendix A Survey Questions & Response Options 1. Select your gender. 2. Select your age group. 3. Select number of months/years practicing. 4. Has your stress level changed since you have been practicing Bikram yoga? 5. Has your anxiety level changed since you have been practicing Bikram yoga? 6. Has your physical fitness changed since you have been practicing Bikram yoga? 7. Has your flexibility and balance changed since you have been practicing Bikram yoga? . Has your weight changed since you have been practicing Bikram yoga? 9. Have your eating habits changed as a result of practicing Bikram yoga? 10. What is the best or worst thing that has happened to you as a result of your Bikram Yoga practice? Response Options Gender options: Female and Male Age group options: 1. 20 & under 2. 21 – 29 3. 30 – 40 4. 41 – 50 5. 51 – 60 6. 60 & above Number of months/years practicing options: 1. 1 – 3 months 2. 4 – 9 months 3. 9 – 12 months 4. 1 – 3 years 5. 3 – 5 years 6. Greater than 5 years Stress level changes since practicing Bikram yoga: 1.Much less stressed 2. Somewhat less stressed 3. Neither more or less stressed 4. Somewhat more stressed 5. Much more stressed Changes to anxiety level since practicing Bikram yoga options: 1. Much less instances of anxiety 2. Somewhat less instances of anxiety 3. Neither more or less instances of anxiety 4. Somewhat more instances of anxiety 5. Much more instances of anxiety Changes to physical fitness since practicing Bikram yoga options: 1. Much less physically fit 2. Somewhat less physically fit 3. Neither more or less physically fit 4. Somewhat more physically fit 5. Much more physically fitChanges t o flexibility and balance since practicing Bikram yoga options: The following are options across rows: 1. Flexibility 2. Balance The following are options across columns: 1. Much better 2. Somewhat better 3. Neither better nor worse 4. Somewhat worse 5. Much more worse Changes to weight since practicing Bikram yoga options: 1. Weight has significantly increased 2. Weight has somewhat increased 3. Weight is not more or less since starting Bikram yoga 4. Weight has somewhat decreased 5. Weight has significantly decreased Changes to eating habits as a result of practicing Bikram yoga options: . Eat much more 2. Eat somewhat more 3. Eating habits have not changed at all 4. Eat somewhat less 5. Eat much less The final question, â€Å"What is the best or worst thing that has happened to you as a result of your Bikram Yoga practice? † has an open ended form box for a response. Additionally, questions five through nine have an optional 50 character form field for a comment. Responder may only select one in each question. All questions have required responses. Appendix B The Bikram Yoga Sequence & Asana Names [pic] Figure 7 – The Bikram Yoga Sequence Appendix C Photos [pic]Figure 8 – Bikram Choudhury, born on February 10, 1946 Students are in Pose 13: Savasana [pic] Figure 9 – Pose 16: Bhujangasana [pic] Figure 10 – Pose 17: Salabhasana Appendix D Screen shot of Facebook invite for the survey [pic] Appendix E Open-ended responses |10. What is the best or worst thing that has happened to you as a result of your Bikram Yoga practice? | |Category |Response | |Healthier |Worst thing is when I miss a class or am unable to attend for some other reasons/obligations. | |Best thing Well, to be completely honest, Bikram has been the abolute best thing that could've | | |ever happened to me. I was going down a really bad path, and i have to say i feel that Bikram | | |has truly saved me life. Of course, I have to thank my God for that. But anywa y, I hope this | | |helps. Best of luck! | |Healthier |New experience in total body workout, see that there is something better than traditional gym | | |rat, sweat like never before†¦ ll good stuff. | |Mental improvement |Getting out there and trying something new and loving it! It has given me the confidence to try | | |new experiences | |Mental improvement |I learned about how my body responds to stress. I am a medical student and on the weeks where we| | |have testing blocks I found that I am generally unhealthy (lack of sleep, eat little and make | | |poor choices with food, and I allow stress and fear to be main motivators).These are all things| | |I learned about myself through my yoga. My ability to focus and balance declines and I am | | |overall an unhappy person. Life will always bring time of intense stress; however, our bodies | | |deserve our best regardless of the situation. Bikram opened my eyes to this stress habit and I | | |am beginning to make healthier choi ces during moments of heavy stress. | |Mental improvement |Best thing is that I have a new passion in my life.I cannot imagine my life without my | | |practice. | |Happier |Happiness and Peace | |Weight loss |Although I have always been taught the importance of water, I have never embraced and felt the | | |need for it as much as I have since practicing Bikram. I think that is a reason for some | | |weightloss, of course in addition to the torture chamber! | |Healthier |Feeling great overall! |Major health benefit |Hope, that my life was not over because of debilitating pain in spine due to degenerative disk | | |disease, that is now mostly gone. Hope that even after cervical spine surgery, I can stay fit | | |and and continue to practice and improve my practice as long as I live. Joy, appreciation for | | |life and health every day with a consistent practice. | |Mental improvement |Improved attitude. | |Happier |Realize what is really important in life. |Healthier |Fewer injuries running. Toned body. More patient. Realization that pain is temporary and makes | | |me stronger. I can do anything for one minute. | |Healthier |Bikram has become a practice I look forward to all day. I know I can leave my stress at the door| | |and will feel amazing when I leave. Bikram has given me much more energy and is forcing me to | | |hydrate my body. Loving this new way of life. | |Mental improvement |I notice that I am more disciplined. |Major health benefit |I suffer from migraine headaches 3-4 times a week. So long as I practice Bikram Yoga at least 3 | | |times a week I am completely headache free. It helps lower my stress and let my mind release the| | |tension of work. | |Major health benefit |I have been able to successfully get off of both anti-depressants and anti-anxiety medication. I| | |was on a slew of medication for about 4 years due to severe panic attacks and depression. |Weight loss |Besides the weight loss, it would have to be that I do focus more on my b reath and focusing on | | |how my body reacts to different situations. | |Happier |I feel so much better and energized after a session and I just have this glow that makes me so | | |much happier after a class! | |Healthier |The best thing is being able to focus on myself for 90 minutes and to push myself to new limits. | | |And, the teachers and students are exceptional.I have learned to love the heat too! | |Major health benefit |it has healed my neck better than any chiropractor has been able | |Happier |Best thing is the way I treat my students thanks to Yoga†¦ they deserve that†¦. :). | |Happier |Better peace of mind. Good Too much time away from family. Worst | |Mental improvement |I feel amazing in the hot room, which has increased my confidence outside the room.The worst | | |thing- I have developed an addiction 🙂 | |Major health benefit |My back is stronger overall, but I seem to frequently be working through some ache, pain, or | | |injury. Could just be my age†¦. | |Healthier |Has vastly improved my life. | |Major health benefit |Since starting 5 yrs ago, I have gone from 5'7†³, 167 lbs to 136 lbs! I no longer have sciatica. | | |Old sports injuries have healed.Flexibility has improved. Overall health has improved. I eat | | |way better than I ever have. I stopped drinking alcohol. I feel great and have more confidence | | |that I did before Bikram. | |Weight loss |best thing is that i have lost 15lbs†¦.. i LOVE my body now | |Mental improvement |Best thing. Met some wonderful people and my daughter and I have a common challenge | |Mental improvement |Best is more ability to clear my mind and just do it. |Mental improvement |I love the me time I get. I love the challenge of facing myself in the mirror for 90 mins. When | | |is the last time you watched your body move for 90 mins? It is empowering, amazing, and allows | | |me to love my body. My only regret is that I didn't find it sooner. | |Healthier |I've practice d yoga for a long time and bikram yoga has changed my yoga practice tremendously | |Healthier |The muscle toning in my legs and arms is very visible. |Mental improvement |Finished the 60 day challenge which was super gratifying. A nice goal to work towards and | | |achieve. | |Major health benefit |I began to practice Bikram yoga to rehabilitate my ankle. After 6 months my ankle was healed. I | | |am intrigued by Bikram yoga, as a biochemistry major you can imagine the amount of research I | | |have done on Bikram yoga. I would like to know what you find. [email  protected] om | |Bad reaction |I got CA MRSA – superbug staph infection! | |Major health benefit |Almost complete elimination of back pain that I have suffered for approximately two decades. | |Healthier |The best thing is that is a great stress reliever and awesome facial moisturizer! | |Mental improvement |Best- friends, connections with the Bikram family. Worst- must carve out time for Bikram, or | | |else†¦. I'm grumpy!!! | |Spiritual improvement |Through yoga, I started to reconnect with my spiritual nature. |Healthier |The best thing is that I feel hopeful that I can be healthier and more comfortable in my body. | |Major health benefit |My runs of A-fib have stopped. | |Healthier |Energy up, stress down! | |Major health benefit |improved range of motion in arthritic joints. better balance and focus. Too many benefits to | | |list! | |Major health benefit |I have insomnia. Meds are the only things that, prior to Bikram, helped me fall asleep.After | | |the 8:15pm Bikram class, I crash and am out for at least 8 hours. | |Mental improvement |Just an overall better outlook and feeling positive about daily occurrences | |Healthier |I feel amazing practicing bikram yoga. My body feels cleansed | |Mental improvement |I have become addicted†¦ but to a good thing. I feel better, am in great shape, and am a much | | |happier and patient person because of Bikram. |Mental improvement |I l ike who I am becoming | |Spiritual improvement |I'm addicted to Bikram Yoga. It has been a Permanant Part of my life. The best thing that has | | |happened to me is, My Meditation has elevated to a deeply spiritual level&I crave this Yoga. I | | |can't miss a class. | |Mental improvement |My self confidence is improving. |Mental improvement |I like to tell people â€Å"I got me back†, bikram Yoga was introduced to me at a time when I pulled | | |myself out of a controlling & very unhealthy relationship. My sense of independence & security | | |was wiped out. As a result I stressed over every little thing because I was made to believe I | | |couldn't do anything without â€Å"him†. Bikram Yoga is a blessing because slowly I've been able to | | |let go of fear, stress, misery & depression.In short†¦ I found my smile! Thanks to BYSA! | |Healthier |The BEST thing that happens from practicing Bikram Yoga is how much more AMAZING you feel and | | |enjoy life even better ! | |Weight loss |Weightloss | |Healthier |It has contributed to improved attention to multiple aspects of fitness with overall gains | | |resulting. | |Healthier |Keeps me in great shape!! |Major health benefit |I got off of blood pressure medication after 3 months of practice. | |Mental improvement |Peace in mind, strength, balance, focus. | |Mental improvement |Best thing that happened is that I learned more self control. | |Weight loss |when I stop, I tend to gain weight and stress. | |Healthier |I flinally found my type of exersice since I stopped dancing ballet at 20 years, I? m 37 now | |Healthier |The best thing is that overall I feel better and stronger. |Mental improvement |I pay a lot more attention to what my body is telling me in all situations. | |Major health benefit |I am able to bend my knee better than in months prior. Also, the yoga has forced me to drink | | |more water throughout the day. | |Mental improvement |my self image and confidence has increased so much. this has spread to other areas of my life | | |and made so many things improve. i'm amazed daily at the positive effects of this yoga. | |Healthier |I am more physically confident. |Major health benefit |Everything changes!!!! My back pain has gone away, it provides me discipline when spending $, it| | |allows me to quiet the mind & sleep better, my joints start yelling at me when I don't go, my | | |core stands straighter, my shoulders are more defined, I am able to open my back & shoulders | | |more than ever before, it took away soreness after I ran a 1/2 marathon last year plus it was | | |the only way I trained for it, it keeps away sickness such as colds†¦ s that enough reasons? It| | |keeps my life happy & balanced. | |Mental improvement |Feel younger | |Mental improvement |I've noticed myself becoming more confident in poses creating better posture. I can feel a major| | |difference in how my posture has strengthened. | |Mental improvement |It makes me feel strong.When I get through a class I feel like I did something good for myself | | |which in turn allows me to be better for others. | |Happier |I feel healthier and happier than ever when I maintain a regular practice! | |Healthier |Im more flexible and I fell awesome. | |Healthier |Best-Not worrying about swimsuit season Worst-I sweat really easily.Even my shins sweat. | |Happier |I found happiness | |Happier |Feel better | |Mental improvement |Feel less stressed |